I need a punching bag. Every time I am angry, I want to hit something or hurt. . . you know and I realised I need a good way to release all this anger out. I was angry at my dad last night and without thinking I punched the wall and it didn't hurt probably cause I didn't use that much strength or I didn't realise it much. Sorry to my friends who did tell me not to hurt myself but this time it was an impulse I wasn't thinking.
Anyway, to release my anger I put my two pillows in the corner of my wall and started punching it releasing all my anger on the pillows. This way I won't hurt myself and I feel much better after. I think I might using my pillows as punching bags more often cause that way I can relieve some stress and probably go out to run a bit more often cause that way I can get less stress feel better and also get some exercise.
Yup, this is what I am going to do in the next year I will find time to exercise and relieve stress.
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