Stages of Crying

There are 5 stages of crying for me from light tear in your eyes to the heavy crying with tears pouring down your face and uncontrollable breathing.

The 1st stage of crying is when there are just light tears in yours and the fall gentle down your face. Usually I experience it when I'm watching a sad scene in a movie or drama.

The 2nd stage of crying when tears fall freely down your face, your eyes becomes red and your nose feels a little stuffy. This is when you are upset about something. Maybe not something serious. Can't remember when I get to this stage cause I do cry a lot and usually it comes to this stage. Normally it is when I am my mum or sister scold me or when I'm just feeling upset about something.

The 3rd stage of crying is when you are crying a little bit more hard, breathing becomes a little more difficult, your eyes are definitely red along with your nose and it feels like it is blocked. Sometimes at this stage you might feel tired after cause your eyes feels a little sore. I get to stage a few times normally after arguing with my dad. I normally pass through this stage though and get to this next few stages especially when I become a lot more emotional after arguing with my dad.

The 4th stage of crying is when tears stream down your face, begin take in big breathes just to get some air, eyes and nose are red while your nose is blocked, your eyes are sore after that you feel more tired that night and you get a small headache. I experienced this recently over. . . something that happened where I felt horrible and bad about myself. I began doubting myself, over thinking things just feeling so depressed. At this point, after you manage to stop crying if someone or something reminds you of what happened, you eyes begin to form tears that falls down your cheeks. Not sure whether to mention this to anyone cause it is a personal matter but then I felt a need to discuss with someone. I have resolved everything that made me feel like crying but the problem is still present there I just not sure how to get rid of it completely. . .

The 5th stage of crying also the final stage of crying includes heavy crying, take lots of big breathes but still feel like you are not getting enough air, eyes and nose are red with a blocked nose, your eyes are sore after and feels heavy that you feel like you should sleep which makes it much better. After crying you feel like your head is hurting and feel a little dizzy like you cried at all the water and salt out of your body. I experienced this a few times not often but those few times have only been caused by my dad when he is arguing or creating a big commotion at home that I can't handle. Haven't gotten to this stage for quite a while and never really want to ever reach this stage either.

There might be more stages but this is what I have personally experienced. What makes me wanna blog about this is only cause I had reach the 4th stage very recently. The problem is resolved but the main thing of the problem is still present and I'm just having a hard time figuring out how to deal with it. Not sure whether I should consult with others or just keep it to myself. I don't know how I meant to deal with things now. I don't know what to do =.=